Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or a food that raises overall life force energy. Maca is a nutritional powerhouse that is dense in amino acids, vitamins and minerals. It is also an adaptogen, which means that it supports overall health and strength. Research has revealed that Maca works to boost the overall physical functioning of the body as well as to lift mood.
